Amount of 16:1 undifferentiated, hexadecenoic, palmitoleic in Oscar Mayer, Bologna (beef)
Sausages and Luncheon Meats
In 100 g (Grams) of Oscar Mayer, Bologna (beef) there is 1.63 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount
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16:1 undifferentiated, hexadecenoic, palmitoleic
16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Oscar Mayer, Bologna (beef).
Oil, beluga, whale (Alaska Native)
|
20.33 g
|
20.33%
|
Oil, bearded seal (Oogruk) (Alaska Native)
|
18.883 g
|
18.88%
|
Nuts, macadamia nuts, raw
|
12.981 g
|
12.98%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
12.725 g
|
12.72%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
12.725 g
|
12.72%
|
Oil, spotted seal (Alaska Native)
|
10.96 g
|
10.96%
|
Fish oil, menhaden
|
10.482 g
|
10.48%
|
Fish oil, herring
|
9.642 g
|
9.64%
|
Fish oil, cod liver
|
8.309 g
|
8.31%
|
Fish oil, sardine
|
7.514 g
|
7.51%
|
Fat, turkey
|
6 g
|
6%
|
Fat, chicken
|
5.7 g
|
5.7%
|
Fish oil, salmon
|
4.823 g
|
4.82%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
4.3 g
|
4.3%
|
Fat, beef tallow
|
4.2 g
|
4.2%
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
3.9 g
|
3.9%
|
Beef, retail cuts, separable fat, raw
|
3.88 g
|
3.88%
|
Chicken, broilers or fryers, separable fat, raw
|
3.86 g
|
3.86%
|
Squab, (pigeon), meat and skin, raw
|
3.47 g
|
3.47%
|
Veal, composite of trimmed retail cuts, separable fat, raw
|
3.46 g
|
3.46%
|
Oscar Mayer, Bologna (beef)
Oscar Mayer, Bologna (beef) is a type of Sausages and Luncheon Meats. The most significant nutrients in Oscar Mayer, Bologna (beef) are listed below.
Water
|
54.15 g
|
54.15%
|
Energy (calorie)
|
316 kcal
|
|
Energy (joule)
|
1322 kJ
|
|
Protein
|
11.05 g
|
11.05%
|
Total lipid (fat)
|
29.1 g
|
29.1%
|
Ash
|
3.25 g
|
3.25%
|
Carbohydrate, by difference
|
2.45 g
|
2.45%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.4 g
|
1.4%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.36 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
109 mg
|
0.11%
|
Potassium, K
|
168 mg
|
0.17%
|
Sodium, Na
|
1179 mg
|
1.18%
|
Zinc, Zn
|
2.03 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.05 mg
|
|
Riboflavin
|
0.11 mg
|
|
Nutrients in Oscar Mayer, Bologna (beef)